Edit: Added a note to one of the resources (The Body Keeps the Score) In the last few years, my life has transformed. A few years ago, I was so … Continue reading Mental Health: How to Find a Good Therapist and What to Do if You Can’t
Popping In With Art
It’s been a challenge for me to write recently, and I hope to get back here soon. In the meantime, just wanted to share this fun digital drawing I’ve been … Continue reading Popping In With Art
Sometimes the Journey is Long
Sometimes I see what are supposed to be inspirational quotes that say things like “There are two kinds of people. The people who complain about how things are and the … Continue reading Sometimes the Journey is Long
Who? Part 2: Big Three
Trigger warning: this post mentions emotional, spiritual, and sexual trauma. Note: God is referred to largely with non-binary pronouns throughout this post, except when expressing a personal past view of … Continue reading Who? Part 2: Big Three
Who: Part 1
Sometimes, I chuckle to myself and shake my head when reading others’ Instagram bios. Insert: Astrological Sign Proud Parent/Pawrent Follower of (religious figure, politician or political affiliation, celebrity idol) Where … Continue reading Who: Part 1
New Year; Same Me
Tonight, I find myself swimming through an ocean of thoughts as fireworks pop in clusters outside my window, which recently has been filled with the sounds of car accidents and … Continue reading New Year; Same Me
Mental Health Resource: Cognitive Distortions
The American Psychological Association defines Cognitive Behavioral Therapy as: Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of … Continue reading Mental Health Resource: Cognitive Distortions
Built on Sand: A Snapshot of Work in America
When my Mom passed away, it shook my entire world. I was working as a claims trainer at a top insurance company making a decent amount of money. I tried … Continue reading Built on Sand: A Snapshot of Work in America
Lunch and Lost Love
Recently, I had lunch with a friend of mine who I absolutely adore. We sat at a picnic table enjoying our to-go orders as wasps buzzed around our heads every … Continue reading Lunch and Lost Love
A Reflection on a Life After Death
Trigger warning: This post mentions violence, substance abuse, accidents, and suicide. I have a picture of my mom sitting at my desk. Both sides are slightly crooked where the photo … Continue reading A Reflection on a Life After Death
Lizzy Thinks Too Much 