Edit: Added a note to one of the resources (The Body Keeps the Score) In the last few years, my life has transformed. A few years ago, I was so … Continue reading Mental Health: How to Find a Good Therapist and What to Do if You Can’t
Tag: therapy resources
Mental Health Resource: Cognitive Distortions
The American Psychological Association defines Cognitive Behavioral Therapy as: Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of … Continue reading Mental Health Resource: Cognitive Distortions
Lizzy Thinks Too Much 